The road to good health is a journey paved with many simple steps. If you're on that road, you've already realized that you can't get there in one day or one week or one month.
It took you a lifetime to get where you are
today, picking up several new habits along the way. So don't expect to
change everything all at once. In fact, that would be such a shock that
your body would rebel.
Studies have shown that individuals who make lifestyle changes when trying to lose weight, and take the weight off gradually, tend to keep the weight off as compared to their overzealous dieting counterparts.
Get on the road to a healthier you by taking simple steps toward healthy eating, making small changes today, and building upon them as you go.
Here are a few small steps to get you started:
EVERY LITTLE STEP COUNTS!
The contents of this site are the opinions of Michele Tse unless otherwise noted. The information on this site is intended for general informational and educational purposes only and is not a substitute for professional medical or nutritional advice or treatment. Please consult your health care practitioner before beginning any fitness program.