Eye Strain


Learn how to reduce eye strain and stimulate blood flow your eyes with this simple technique.



Pressure on each point should be light pressure and corners of the eyes can be massaged in an outward rotation (optional). All points should be held for 5 seconds. Try stimulating both eyes at the same time.

  1. Use index fingers to apply light pressure to point number 1 - the inner canthus/inner eye
  2. Next, spread index, middle and ring fingers over points 2, 3 & 4 – across the eyebrows
  3. Use index fingers to apply light pressure to point number 5 - at the temples
  4. Finally, use index fingers to apply light pressure to point number 6 – on the bone directly under the centre of the eye

This exercise will stimulate blood flow to the eyes, delivering nourishment and alleviating discomfort.




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The contents of this site are the opinions of Michele Tse unless otherwise noted. The information on this site is intended for general informational and educational purposes only and is not a substitute for professional medical or nutritional advice or treatment. Please consult your health care practitioner before beginning any fitness program.